Bikini Body Tips - Part 1

Did summer sneak up on you? Not to worry - we’ll share our easy tips for getting yourself bikini body ready! Remember: the trick is to start with baby steps. Before you know it, you’ll be on the path to healthy habits that not only stick but deliver the long-term fitness results you’ll be proud to show off!

1. Get outside. We meant it - there’s nothing like nature to inspire a thirty minute run or hour long hike. So break up your work week with some fresh air and cardio.

2. Eat seasonal fruit. This is one of the best parts of the season - treat yourself to a healthy and delicious snack during the day and another serving at night for dessert. Add a drizzle of honey.

3. Stay hydrated. Water will help flush toxins and keep your body balanced. Keep a reusable water bottle handy or a 16-ounce tumbler at your desk. Refill throughout the day.

We promised this would be easy! Be sure to check back for more tips to help keep you healthy, well and beautiful - all year long!